Wednesday, April 1st 2020

Warm Up
20 Jumping Jacks
20 Pass Throughs/Shoulder Circles
10 Good Mornings
10 Air Squats
20 sec Down Dog Hold
20 sec Up Dog Hold
20 sec Child Pose Hold
20 sec Runner’s Lunge hold (per leg)
5 Pushups
5 V-Ups
5 Glute Bridges

Workout
7 Min AMRAP
40 Double Unders
12 HSPU/15 Hand Release Pushups

Rest 3 Min

7 Min AMRAP
40 Double Unders
12 HSPU/15 Hand Release Pushups

Rest 3 Min

Hayden Special
12 Rd Tabata (3Rds Total)
V-Ups
Russian Twists
Hollow Hold
Superman Hold

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