Tuesday, March 31st 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Pass Throughs/Shoulder Circles
5 Inch Worms
10 Good Mornings
10 Cossack Squats
10 Jumps Squats
5 DB Sumo Deadlifts
5 DB Sumo Deadlift High Pulls
5 DB Goblet Push Press
5 DB Goblet Thrusters
3 Renegade Rows per Arm

Home Workout (w/equip)
3×5 per leg
Single Leg Romanian Deadlifts
*Body Weight or with DB

Rest 3 Min

“DB Jackie”
100 DB Sumo Deadlift High Pulls
50 DB Goblet Thrusters
30 DB Renegade Rows

Home Workout (w/o equip)
100 Good Mornings
50 Squat Jumps
30 Shoulder Taps (in Pushup Position)

Box Brief
Class Schedule This Week:
Mon-Fri: 7&8 am, Noon, 5:30&6:30 pm
Sat: 9&10am
Zoom Sign In Link: https://us04web.zoom.us/j/7267388408
we will use this link for all classes moving forward

We will reassess the schedule at the end of the week to see if these times worked for everyone. Thank you for all your continued support.

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