Friday, March 27th 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Jump Rope Pass Through’s/Shoulder Circles
5 Inch Worms
10 Cossack Squats
10 Jump Squats
5 DB Deadlifts (each side)
5 DB Shrugs (each side)
5 DB Hang Cleans (each side)
5 DB Push Press (each side)
5 DB Push Jerks (each side)

“Garage Fight”
3 Rounds 1:00 Minute at Each Station:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
1 min Rest between rounds

Notes: Use weighted backpack

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