Wednesday, March 25th 2020

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Jump Rope Pass Through’s/
Shoulder Circles
5 Inch Worms
10 Cossack Squats
10 Jump Squats
5 DB Deadlifts (each side)
5 DB Shrugs (each side)
5 DB Hang Cleans (each side)
5 DB Push Press (each side)
5 DB Push Jerks (each side)

“Spice Girl”
For Time: 25 Min Time Cap
10 Single DB Hang CJ, 50 Lateral Jump Squats
20 Single DB Hang CJ, 50 Lateral Jump Squats
30 Single DB Hang CJ, 50 Lateral Jump Squats
40 Single DB Hang CJ, 50 Lateral Jump Squats
50 Single DB Hang CJ, 50 Lateral Jump Squats

Tags: