Thursday, March 26th 2020

“VERY IMPORTANT”
WE ARE RUNNING TODAY

Please Download the App “FOOTPATH”
or an App that you can use to Map out a run route.
You’ll need to figure out a 200m run route for todays workout.
100m out 100m back

Warm Up
20 sec High Knees
20 sec Butt Kicks
20 Toy Soldiers/Leg Swings
20 Lunges
20 sec Down Dog
20 sec Up Dog
20 Sec Runner’s Lunge (per side)
10 Glute Bridges

Workout
5X E2MO2M
200m Run/50 Mountain Climbers

Rest 5 min

“AMRAP Reverse Annie”
12 min AMRAP
10-20-30-40-50…+10 each round
Double Unders
Sit Ups

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