Monday, March 23rd 2020

Jill

HOME WORKOUT
Virtual Training Starts TODAY!

Warm Up
20 Jumping Jacks/Mountain Climbers
20 Jump Rope Pass Through’s/
Shoulder Circles
10 Good Mornings
10 Air Squats (slow)
Hold Downward Dog 20 sec
Hold Upward Dog 20sec
Hold Childs Pose 20 sec
Runner’s Lunge (20sec per side)
5 Pushups
5 V Ups
5 Glute Bridges

Home Workout (w/equip)
Every 4 min x 5 Rounds (20 min)
20 Single KB Overhead Lunges
(10 per arm)
15 Russian KB Swings
10 Burpees

OR

Home Workout (no equip)
Every 4 minutes x 5 rounds (20 min)
20 Overhead Backpack Lunges
15 Backpack Swings
10 Burpees (Backpack Optional)

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