Wednesday, March 18th 2020

Box Brief
We will continue with the Revised Class Schedule until further notice.
Please make sure you Reserve your spot each day. Only 10 spots per class.
Use this link or the ZP members app to reserve your spot.
Sign Up Here to Reserve your Spot
Ponce
5:30 & 7:30 am, Noon, 5 & 6 pm, Saturday: 7:30, 8:30, 9:30 am
Buckhead
6 am, Noon, 5 & 6 pm, Saturday: 8 & 9 am

Back Squat: Week 10
2 sets of 3 reps @ 85%
2 sets of 2 reps @ 90%
1 set of 1 rep @ 95%

*Last week of Strength Series
*Next week is Re-Test week

AMRAP in 12 minutes
7 Thrusters
7 Pull-ups
7 Burpees

Rx: 95/65
Fit: 75/55
Dyn: 55/35

Home Workout
3 Giant Sets:
9 Front Plank to Pushup Planks – Video
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks – Video
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups – Video
Rest 2:00 between sets.

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