Tuesday, March 17th 2020

Box Brief
Starting tomorrow we will be moving to a revised class schedule.
If we need to adjust classes we will update on all platforms. We will also need everyone to sign up a head of time for class as we will be capping classes at 10. You’ll be able to sign up shortly.
Email will be sent out here shortly too.

Revised Class Schedule
Ponce:
M-F 5:30 & 7:30 am, Noon, 5 & 6 pm
Sat 7:30, 8:30, 9:30 am
Buckhead:
M-F 6 am, Noon, 5 & 6 pm
Sat 8 & 9 am

WOD
Every 3:00 min x 8 Rounds:
15/12 Calorie Bike Erg
30 Double Unders
3 Power Snatches

Rx+: 155/110
Rx: 135/95
Fit: 95/65
Dyn: HPS 55/45

Scored: Each Round is for Time

Home Workout
5 Rounds For Time:
60 Double Unders
40 Step-Back Lunges
20 Burpees

Notes
2:1 Singles
No Rope – 40 Mountain Climbers

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