Monday, March 16th 2020

Jonathan

Bench Press: Week 10
2 sets of 3 reps @ 85%
2 sets of 2 reps @ 90%
1 set of 1 rep @ 95%

*Last week of Strength Series
*Next week is Re-Test week

For Time
21-15-9
Alternating Dumbbell Power Cleans
Box Jump Overs
Alternating Dumbbell Front Squats
Toes to Bar

Rx: 50/35’s, 24/20
Fit: 35/25’s, 24/20
Dyn: 20/15’s, 20″

Home Workout
3 Rounds for Time
800m Run
50 Sit-Ups
50 Air Squats

Notes:
If you have have DB/KB’s do Goblet Squats

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