Friday, February 14th 2020

Day 11: 12-8-10-6
*45-60 Sec Rest Between Sets

“VD Gone Bad”
For Time
1000m Run
25 Hang Power Snatches
800m Run
20 Hang Power Snatches
600m Run
15 Hang Power Snatches
400m Run
10 Hang Power Snatches
200m Run
5 Hang Power snatches

Rx: 75/55
Fit: 65/45
Dyn: 45/35

Notes: 30 min Time Cap

Tags: