Wednesday, February 12th 2020

Coach Hayden

Day 9: 8-12-10-8
*30-45 Sec Rest Between Sets

Bench Press: Week 5 (Deload)
4 Sets of 4 Reps @ 70% 1RM

AMRAP in 9
15 Wall Balls
13/10 Cal Bike
11 Deadlifts
*then immediately into
8 min to find 1 Rep Max Thruster

Rx: 155/105
Fit: 135/95
Dyn: 75/55

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