Tuesday, February 11th 2020

Coach Josiah

Please welcome Coach Josiah Igidi to the BTB coaching staff. You’ll see him in the morning and noon classes and a couples Saturdays at Ponce.
Heres a little bit about Josiah.

I’m originally from the Crescent City, New Orleans, LA. Georgia State University is my alma mater where I studied business. 

I was introduced to CrossFit in 2010 while I was a personal trainer at LA Fitness. I was amazed by the combination of power and Olympic lifting plus the intensity of the metcons. I watched hours of YouTube videos on anything I could find on CrossFit! Later that year I got my Level 1 certification and went on to become Level 2 certified in 2015. 

My hobbies include eating (I’m a foodie), mountain biking, and attending music festivals. 

Day 8: 6-8-10-2
*45 Sec Rest Between Sets

For Time
3 Rounds
6 Power Cleans
6 Bar Facing Burpees
30 Double Unders

Rest 2 minutes

2 Rounds
9 Power Cleans
9 Bar Facing Burpees
60 Double Unders

Rest 2 minutes

1 Round
12 Power Cleans
12 Bar Facing Burpees
90 Double Unders

Rx: 155/110, 135/95, 95/65
Fit: 115/80, 95/65, 75/55
Dyn: 75/55 HPC, 2:1 Singles

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