Monday, February 10th 2020

Ann

Day 7: 2-2-4-2
*30 Sec Rest Between Sets

Back Squat: Week 5 (Deload)
4 Sets of 4 Reps @ 70% 1RM

5 Rounds for Time
*5 Bar Muscle Up
10 Box Jumps (20/14)
15 cal Row
*BMU Mods: 5 Pull-UPS + 5 Dips

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