Saturday, February 8th 2020

Coach Jessica

Day 5: 10-8-6-4
*30 Sec Rest Between Sets

AMRAP in 25 min
Teams of 2
3 Wall Balls
3 Power Cleans
3 Cal Bike
6 Wall Balls
6 Power Cleans
6 Cal Bike
9 Wall Balls
9 Power Cleans
9 Cal Bike

Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds

Rx: 20/14, 135/95
Fit: 20/14, 95/65
Dyn: 10, 55/35

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