Friday, February 7th 2020

Day 4 : 8-6-4-6
*60 Sec Rest Between Sets

Bench Press: Week 4
5 Sets of 3 reps @ 80% 1RM

Joker
1-10, 10-1
Toes-to-Bar
Deadlifts (225#/185#)

TTB count up to 10, Deadlifts count down from 10

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