Thursday, February 6th 2020

3.2.1…GO!!

Day 3: 4-6-8-6
*60 Sec Rest Between Sets

Ten Rounds using as heavy a DB or KB as possible.

One round consists of the following:
One Arm Power Clean Right
One Arm Front Squat Right
One Arm Push Press Right
One Arm Front Squat Right
One Arm Push Press Right
then switch hands….
One Arm Power Clean Left
One Arm Front Squat Left
One Arm Push Press Left
One Arm Front Squat Left
One Arm Push Press Left

*Do not drop the weight.
*Do not set it down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Post number of total drops and weight of dumbbell used

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