Thursday, January 16th 2020

Team Captain Brief before Team Murph

20 Minutes of Coach lead Mobility

4 Rounds
5 Hang Power Snatches (95/65)
10 Ring Dips
25 Double Unders

Rx: 95/65
Fit: 75/45
Dyn: 55/35, 10 Push Ups or box dips

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