Monday, January 13th 202

Elise

15 Minutes to work to a heavy
2 Hang Power Cleans + 1 Squat Clean

16 Minute EMOM
Evens: 250m/200m row
Odds: 1-8 ascending ladder Clean & Jerk

Rx: 135/95
Fit: 95/65
Dyn: 55/45

Tags: