Saturday, January 11th 2020

Roman

Partner WOD

“The Seven”
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

*Partners alternate each movement to complete all rounds

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