Tuesday, January 7th 2020

Carl

Back Squat: 1 RM

For time:
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings
Burpee Box Jumps
Goblet Squats

*12 min time cap

Rx: 70/53, 24/20
Fit: 53/35, 24/20
Dyn: 35/25, 20″

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