Friday, January 3rd 2020

Sarah

Deadlift – 3-3-3-3-3-3-3
Build to a heavy set of 3

7 Rounds:
21 AbMat Sit-ups
15 Box Jumps
9 Russian KBS

Rx: 24/20, 70/53
Fit: 24 or 20, 53/35
Dyn: 20, 35

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