Wednesday, December 4th 2019

Matt M

EMOM for 12 Min
Complex of:
1 Power Clean + 1 Front Squat + 1 Push Jerk
*builld in weight over the 12 minutes

AMRAP in 12 minutes
5 Power Cleans
10 Toes to Bar
15 Wall Balls

Rx: 135/95, 20/14
Fit: 95/65, 20/14
Dyn: 55/45, 10


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