Tuesday, December 3rd 2019

Anthony

“Christine”
3 Rounds For Time
500m Row
12 Deadlifts
21 Box Jumps

Rx: Bodyweight, 20″
Fit: 3/4 Bodyweight, 20″
Dyn: 1/2 Bodyweight, 20″ step ups


Post Wod
50 Sit-Ups
3 Minutes Banded Hamstring Stretch
50 Sit-Ups

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