Monday, December 2nd 2019

Overhead Squat
15 Minutes to build to a heavy single
*take from rack

4 Rounds For Time
400m Run
10 Overhead Squats
5 Bar Muscle Ups*

Rx: 95/65
Fit: 75/55
Dyn: 45/35

*Mod: 5 Pull-Ups + 5 Push Ups

Box Brief
BTB Holiday Party is this Friday at 6:30 pm

NO afternoon Classes at both gyms