Saturday, November 30th 2019

Lauren

For Time
Buy In: 100 Double Unders
then
50 Burpees
50 Wall Balls
50 Power Snatches
50 Sit-Ups
50 KBS
50 Box Jumps
50 Push Press
then
Cash Out: 100 Double Unders

Rx: 20/14, 75/55, 53/35, 24/20
Fit: 20/14, 65/45, 35/25, 24/20
Dyn: 10, 45/35, 25/15, 20”

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