Wednesday, November 27th 2019

Bernie

“Fight Club”
3 Rounds, For Reps
1 min Thrusters 
1 min Power Cleans
1 min Box Jump-Overs
1 Min Pull-Ups
1 min Assault Bike Cal.
1 Min Rest

Rx: 95/65, 24/20
Fit: 75/55, 24/20
Dyn: 45/35, 20

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