Tuesday, November 26th 2019

Coach Tim

For Time
800m Run
20 Wall Balls
15 GHD Sit-Ups or V-Ups
10 DB Hang Snatches
5 HSPU
600m Run
20 Wall Balls
15 GHD Sit-Ups orV-Ups
10 DB Hang Snatches
5 HSPU
400m Run
20 Wall Balls
15 GHD Sit-Ups or V-Ups
10 DB Hang Snatches
5 HSPU
200m Run
20 Wall Balls
15 GHD Sit-Ups or V-Ups
10 DB Hang Snatches
5 HSPU

Rx: 20/14,50/35
Fit: 20/14,35/25
Dyn: 10, 25/20

Tags: