Monday, November 25th 2019

Anders

Single Leg Romanian DL
Use barbell and build to heavy with good balance and posture.
*spend 15 min


For Time
50/35 Cal Row
then
21-15-9
Deadlifts
Ring Dips
then
50/35 Cal Row

Rx: 185/135
Fit: 155/105
Dyn: 95/65, Push-Ups

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