Saturday, November 23rd 2019

Posted November 22, 2019 by Nick Gecsy & filed under Workout of the Day.

AMRAP in 25 minutes
400m Run
8 Power Cleans
12 Toes To Bar

Rx+: 185/135
Rx: 135/95
Fit: 95/65
Dyn: 65/45, V-Ups

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