Friday, November 22nd 2019

Shelby

Back Squat
*spend 15 min to build to a Heavy set of 3

For Time
10-9-8-7-6-5-4-3-2-1
RKBS 
Box Jump Overs
15 Double Unders

Rx+: 70/53, 24/20
Rx: 53/35, 24/20
Fit: 35/25, 24/20
Dyn: 25/20, 20″

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