Thursday, November 21st 2019

Jordan

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1 minute at each 
1. Legs Up Wall
2. Legs in Split
3. Squat Position
4. Butterfly
5. Trunk Twist L
6. Trunk Twist R
7. Couch Stretch L
8. Couch Stretch R
9. Pigeon Pose L
10. Pigeon Pose R
11. Foam Roll Back
12. Foam Roll Lat L
13. Foam Roll Lat R
14. Foam Roll Quad L
15. Foam Roll Quad R
16. Foam Roll Shins
17. Foam Roll Calf L
18. Foam Roll Calf R
19. Lacrosse Ball Arch L
20. Lacrosse Ball Arch R

3 Rounds Not For Time
10 Pull-Ups
10 Push-Ups
10 Lunges

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