Saturday,November 9th 2019


With a 25 minute Clock w/a Partner
10 Power Snatches
200m Run

*1 person completes a full round of PS and 200m run, while the other rests
* while your partner is running 200m you will accumulate
as many reps as possible of Sit-Ups and Russian Twists.
Switch movements every other round

* Score is total number of Sit-Ups and Russian Twists

Rx: 75/55
Fit: 65/45
Dyn: 45/35