Tuesday, November 5th 2019

Courtney

Skill
Turkish Get-Ups
 10-15 Minutes to build to a heavy

Metcon
For Time
 3 Rounds
 25/20 Cal Bike
 30 Sit-Ups

 Directly Into….

 3 Rounds
 20 Kettlebells Swings (53/35)
 20 Wall Balls (20/14)

Tags: