Monday, November 4th 2019

Coach Hudson

CF Open 20.4
For time:
30 box jumps
15 clean and jerks, 95/65
30 box jumps
15 clean and jerks, 135/85
30 box jumps
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

♀ 20-in. box
♂ 24-in. box

Time cap: 20 minutes
Score: Total Reps completed or Time

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