Saturday, November 2nd 2019


“Deck of Cards”
With a 25 minute running clock preform the following after drawing a card

Hearts = Sit-Ups
Diamonds = Kettlebell Swings (53/35)
Spades = Burpees
Clubs = Medball Cleans (20/14)

2-10 = that number in reps
Face Cards = 10 reps
Aces = 15 reps
Joker = 200m Class run

When your individual card is drawn you’ll preform that movement that is
is linked to that card. Reps Equal the following
Ace’s = 15, Face cards = 10, and Number cards = that number

Once you have completed your reps per that card
you’ll receive another card 
to complete. Continue doing this until the 30 minutes is up.

Any time a Joker is drawn EVERYBODY runs 200m. You’ll stop whatever 
movement your doing and run 200m. When you return
from your run you’ll finish out the card you were on before the run.