Friday, November 1st 2019

Kate

Metcons
For Time 
 20-15-10-5
 Overhead Squats
 Chest to Bar Pull-Ups

 Rx: 95/65
 Fit: 75/55, Pull-Ups
 Dyn: 55/35, Ring Rows

 Rest 5 Min – Then immediately into 

Strength
Squat Snatch
 15 minutes to build to a heavy Single

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