Wednesday, October 30th 2019

Scott

15 Minutes to Build to a Heavy
3 Position Power Clean
*High Hang (pockets), Hang (above knees),
Mid Shin (bar doesnt touch ground)

AMRAP in 10 Minutes
5 Push Jerks
10 Lateral Barbell Burpees
50 Double Unders

Rx: 135/95
Fit: 95/65
Dyn: 65/55

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