Tuesday, October 29th 2019

Halloween Social

For Time
400m Run
18 Front Squats
18 Toes to Bar
400m Run
15 Front Squats
15 Toes to Bar
400m Run
12 Front Squats
12 Toes to Bar
400m Run
9 Front Squats
9 Toes to Bar
400m Run

Rx: 155/110
Fit: 115/80
Dyn: 75/55, V-Ups or Sit-Ups

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