Monday, October 28th 2019

Meg

Strength
EMOM for 10 minutes
 1 Deadlift + 1 Hang Power Clean + 1 Jerk
 *build in weight, but not to heavy 

CF Open 20.3
 For time:
 21 deadlifts, 225/155
 21 handstand push-ups
 15 deadlifts, 225/155
 15 handstand push-ups
 9 deadlifts, 225/155
 9 handstand push-ups
 21 deadlifts, 315/205
 50-ft. handstand walk
 15 deadlifts, 315/205
 50-ft. handstand walk
 9 deadlifts, 315/205
 50-ft. handstand walk

 Time cap: 9 min.

 or

 AMRAP in 9 Min
 15 Deadlifts
 15 Handstand Push Ups or 30 Push-Ups

 Rx: 225/155
 Fit: 155/110
 Dyn: 95/65

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