Friday, October 25th 2019

Bench Press
5-5-3-3-2-2-1-1
*build in weight, but make it heavy

10 Rounds for Time
7 Hang Power Snatches
*3 Bar Mucsle UpsĀ 

Rx: 95/65
Fit: 75/55
Dyn: 65/45

*Modification for BMU: 7 Pull-Ups

Tags: