Thursday, October 3rd 2019

Caleb

Week 8: Push Press
Every 3 minutes X 4 Sets
1 Rep @ 100%

AMRAP in 12 Minutes
2 Hang Power Cleans
10 Double Unders
15 Sit-Ups
4 Hang Power Cleans
20 Double Unders
20 Sit-Ups
6 Hang Power Cleans
30 Double Unders
25 Sit-Ups
etc….

Rx: 135/95
Fit: 95/65
Dyn: 65/45

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