Tuesday, October 1st 2019

Strength
Week 8: Back Squat
 Every 5 minutes x 2 
 2 Reps at 100% of 1RM

CF Open 16.3
 AMRAP in 7 minutes
 10 Power Snatches
 3 Bar Muscle Ups

 Rx: 75/55
 Fit: 55/45
 Dyn: 45/35

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