Thursday, September 12th 2019

Brian D.

Strength
Week 5: Push Press
 4 Sets of 4 reps at 85% 1RM
 *rest 2 minutes between sets

5 Rounds for Time
10 KB Snatches
15 Goblet Squats

Rx: 53/35
Fit: 35/25
Dyn: 20/15

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