Monday, September 9th 2019

Sean H.

AMREP’s 8 min
800m Run
20 Hand Release Push-Ups
Max Power Snatches

-Rest 2 minutes

AMREP’s 8 min
800m Run
20 Hand Release Push-Ups
Max Power Snatches

– Rest 2 minutes

AMREP’s 8 min
800m Run
20 Hand Release Push-Ups
Max Power Snatches

*Score – total Power Snatches in each AMRep
Rx: 95/65 – 115/80 – 135/95
Fit: 75/55 – 95/65 – 115/80
Dyn: 400m run, Empty BB or lite BB

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