Saturday, September 7th 2019

5:30 AM Putting in the Work

For Time (35min Time Cap)
800m Run
-then-
15 Rounds
5 Wall BallsĀ (20/14)
3 Burpees
1 Power Clean(185/135)
-then-
800m Run
-then-
15 Rounds
5 Wall Balls (20/14)
3 Burpees
1 Power Clean (185/135)

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