Friday, August 30th 2019

Coach..coaching the Coach

Skill
EMOM for 12 min
 3 Position Power Snatch
 High Hang + Hang + Mid Shin

 *increase weight ever 3 minutes

Metcon
For Time
 250m Row
 30 Dumbbell Hang Snatches
 250m Row
 75 Sit-Ups
 250m Row
 30 Dumbbell Hang Snatches
 250m Row

 Rx: 50/35
 Fit: 35/25
 Dyn: 25/15

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