Wednesday, August 28th 2019

Summer, Annette, & Carl

Strength
Week 2: Push Press
 5 Sets of 4 reps at 75% 1RM
 *rest 2 minutes between sets

Metcon
For Time
 21-15-9
 Hang Power Clean
 100-75-50
 Double Unders

 Rx+: 155/110
 Rx: 135/95
 Fit: 95/65
 Dyn: 55/35

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