Monday, August 12th 2019

Coach Tim

Strength
Week 1: Back Squat
 3 Sets of 10 reps at 65% 1RM
 *rest 3-5 min between sets

Metcon
For Time
 21-15-9
 Hang Power Clean
 Toes to Bar
 400m run

Rx: 135/95
Fit: 95/65
Dyn: 55/35

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