Friday, August 9th 2019

Marc

“The Standard” Ish

5 Minutes to Complete
“Grace” (For Time)
30 Clean & JerksĀ 
*Rest 3 Minutes

5 Minutes to Complete
30 Muscle Ups (For Time)
*Rest 3 Minutes

5 Minutes to Complete
“Isabel” (For Time)
30 Snatches

Rx+: 135/95, Ring Muscle Ups
Rx: 135/95, Bar Muscle Ups
Fit: 95/65, Chest To Bar Pull-Ups or Pull-Ups
Dyn: 55/45, Jumping Pull-Ups

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