Wednesday, August 7th 2019

Cody

Strength
1 RM Back Squat

Metcon
AMRAP in 10 min
 50 Double Unders
 10 DB Hang Split Snatches
 10 DB Hang Clean and Jerks

 Rx: 50/35
 Fit: 35/25
 Dyn: 25/15

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